Time: 20 min
Where: Your home
Equipment needed: None
Like so far? "Exercise" doesn't have to mean a 3 hour trip to the gym, it can be quick, easy and occur in the comfort of your home. Dont worry, the couch will be waiting for you after.
Routine: The following exercises are to be performed in a circuit. 5 sets of each exercise, 10 seconds rest between sets, 1 minute rest between circuits. Follow?
1. 10 Body Squats
2 10 Push ups
3. 10 Reverse Crunches
4. 10 Jumping Jacks
5. 30 second Plank
6. Rest 1 minute. Sweat. Repeat 5 times though.
Do this whenever you just "can't" get to the gym. Trust me, you'll feel better today, and tomorrow.