Monday, November 26, 2012

Make Time for Exercise

Just home from a 12 hour day at the office? Feeling sluggish? Cant find the motivation to get to the gym? While I'm sure the couch and a five hour "Swamp People" marathon sounds pretty appealing, I can't stress enough how important it is to find time to exercise.

My solution:

     Time: 20 min
     Where: Your home
     Equipment needed: None

Like so far? "Exercise" doesn't have to mean a 3 hour trip to the gym, it can be quick, easy and occur in the comfort of your home. Dont worry, the couch will be waiting for you after.

     Routine: The following exercises are to be performed in a circuit.  5 sets of each exercise, 10 seconds rest between sets, 1 minute rest between circuits. Follow?

        1. 10   Body Squats
        2  10   Push ups
        3. 10   Reverse Crunches
        4. 10   Jumping Jacks
        5. 30 second Plank
        6. Rest 1 minute. Sweat. Repeat 5 times though.

Do this whenever you just "can't" get to the gym. Trust me, you'll feel better today, and tomorrow.



       Reverse Crunch:


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